Welcome to our #cando blog. Here you can keep up to date with our athletes' journeys and see what activities our staff are getting involved in.
This week Henry is sharing some of his top stretching exercises from his living room. Many of us are struggling with being stuck at the home desk for long periods and the aches and pains that go with this lack of movement. So Henry has put together a fantastic set of stretching exercises for you to follow.
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IMPORTANT: Investment involves risk. The value of investments and the income from them can go down as well as up and you may not get back the amount originally invested. Past performance is not a reliable indicator of future performance.