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#cando blog

Welcome to our #cando blog. Here you can keep up to date with our athletes' journeys and see what activities our staff are getting involved in. 

Latest posts

Workout with World Championship rower Tom George
7 December 2020

To help inspire you to get moving during these uncertain times, we have asked elite athletes to share their top motivation and fitness tips. In this blog, World Championship rower, Tom George shares his ultimate kitchen workout.

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Resilience with Lizzie Simmonds
15 July 2020

We caught up with Olympian Lizzie Simmonds to discuss the lessons she learnt on resilience following her fourth-place finish at the London Olympics in 2012.

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Stay strong with Tom Dean
15 June 2020

European Champion Tom Dean is a British competitive swimmer. Having made his World Championship debut last year, he is now preparing for the Tokyo Olympics.

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Teamwork with Lizzie Simmonds and Henry Weir
8 June 2020

Teamwork is more than simply working together on a project. This week, we caught up with two Olympians to talk about teamwork - Lizzie Simmonds and Henry Weir.

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Lockdown legs with Gemma Howell
29 May 2020

This week, Gemma is leading us through a lower-body workout. All you need is a chair and some cushions.

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Managing stress with Lizzie Simmonds
26 May 2020

With practicing good mental health at the forefront of our thoughts, this week we have looked at ways to better understand and manage stress.

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IMPORTANT: Investment involves risk. The value of investments and the income from them can go down as well as up and you may not get back the amount originally invested. Past performance is not a reliable indicator of future performance.