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#cando blog

Welcome to our #cando blog. Here you can keep up to date with our athletes' journeys and see what activities our staff are getting involved in. 

Latest posts

Stay strong with Tom Dean
15 June 2020

European Champion Tom Dean is a British competitive swimmer. Having made his World Championship debut last year, he is now preparing for the Tokyo Olympics.

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Teamwork with Lizzie Simmonds and Henry Weir
8 June 2020

Teamwork is more than simply working together on a project. This week, we caught up with two Olympians to talk about teamwork - Lizzie Simmonds and Henry Weir.

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Lockdown legs with Gemma Howell
29 May 2020

This week, Gemma is leading us through a lower-body workout. All you need is a chair and some cushions.

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Managing stress with Lizzie Simmonds
26 May 2020

With practicing good mental health at the forefront of our thoughts, this week we have looked at ways to better understand and manage stress.

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Stay at home stretches with Henry Weir
19 May 2020

This week Henry is sharing some of his top stretching exercises from his living room. Many of us are struggling with being stuck at the home desk for long periods and the aches and pains that go with this lack of movement. So Henry has put together a fantastic set of stretching exercises for you to follow.

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Goal setting with Lizzie Simmonds
11 May 2020

Olympian Lizzie Simmonds shares her top tips on setting goals to keep you motivated. Watch the video and download the factsheet here. 

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IMPORTANT: Investment involves risk. The value of investments and the income from them can go down as well as up and you may not get back the amount originally invested. Past performance is not a reliable indicator of future performance.

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