#cando blog

We caught up with Olympian Lizzie Simmonds to discuss the lessons she learnt on resilience following her fourth-place finish at the London Olympics in 2012.

European Champion Tom Dean is a British competitive swimmer. Having made his World Championship debut last year, he is now preparing for the Tokyo Olympics.

Teamwork is more than simply working together on a project. This week, we caught up with two Olympians to talk about teamwork - Lizzie Simmonds and Henry Weir.

This week, Gemma is leading us through a lower-body workout. All you need is a chair and some cushions.

With practicing good mental health at the forefront of our thoughts, this week we have looked at ways to better understand and manage stress.

This week Henry is sharing some of his top stretching exercises from his living room. Many of us are struggling with being stuck at the home desk for long periods and the aches and pains that go with this lack of movement. So Henry has put together a fantastic set of stretching exercises for you to follow.