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#cando blog

Welcome to our #cando blog. Here you can keep up to date with our athletes' journeys and see what activities our staff are getting involved in. 

Latest posts

Stay at home stretches with Henry Weir
19 May 2020

This week Henry is sharing some of his top stretching exercises from his living room. Many of us are struggling with being stuck at the home desk for long periods and the aches and pains that go with this lack of movement. So Henry has put together a fantastic set of stretching exercises for you to follow.

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Goal setting with Lizzie Simmonds
11 May 2020

Olympian Lizzie Simmonds shares her top tips on setting goals to keep you motivated. Watch the video and download the factsheet here. 

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Stay motivated with Olympian Lizzie Simmonds
11 May 2020

Olympian Lizzie Simmonds shares her top tips on maintaining motivation and purpose through change. Watch her video and read her factsheet here. 

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Workout with Olympian Lizzie Simmonds
7 May 2020

In this video, Lizzie takes us through a fantastic ‘core with a cushion’ routine that you can do in the comfort of your home. Why not grab your partner or your children and give it a try? 

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Lunch & learn with Luke Sinnott
19 November 2019

One of our #cando heroes, Luke Sinnott, recently visited our London office for a lunch & learn with members of staff to tell us about his journey from a Captain in the British Army to Paralympic Athlete.

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#cando athlete | David Smith
27 August 2019

I love Boccia. I really like the competitive element of the sport as it’s very physically demanding and intense; something that’s not realised by people watching from the side lines.

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IMPORTANT: Investment involves risk. The value of investments and the income from them can go down as well as up and you may not get back the amount originally invested. Past performance is not a reliable indicator of future performance.