Stay motivated with Olympian Lizzie Simmonds
How can you maintain motivation and purpose through time of change?
It’s no surprise that many of us are struggling to stay motivated at the moment, either with work or keeping up with our fitness routine. So, we caught up with Olympian Lizzie Simmonds to talk motivation and purpose.
Lizzie is a retired British swimmer who has won medals at World, Commonwealth and European Championships and has represented Great Britain at two Olympic Games. When she retired in 2018, she found herself struggling with both motivation and purpose. In this video, Lizzie takes us through what she discovered about motivation and provides some fantastic top tips to help you at this time.
Motivation and purpose factsheet
- Find out what are the three components for motivation
- What impact is COVID-19 having on our motivation?
- So, how can you improve your motivation?
- Goal setting with Lizzie Simmonds
- Stay strong with Tom Dean
- Resilience with Lizzie Simmonds
- Tom George shares his ultimate kitchen workout
- Lizzie Simmonds shows us how we can workout with a cushion
- Stay at home stretches with Henry Weir
- Managing stress with Lizzie Simmonds
- Lockdown legs with Gemma Howell
- Talking teamwork with Lizzie Simmonds and Henry Weir
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IMPORTANT: Investment involves risk. The value of investments and the income from them can go down as well as up and you may not get back the amount originally invested. Past performance is not a reliable indicator of future performance.